September's Mental Health Awareness Comeback Strategy

Confession: I don't think I’m ready for the comeback. 🤭

This August my brain went blank. 🤯

No real motivation to think of new strategies, because I believe we’re on the right track with what we’re offering, we just need to be patient.

My body only wanted to be inside the pool, dancing and swimming. My mouth has been quiet, only communicating when needed.

This has been a complete mental rest that my body and brain needed. My brain has been experiencing so much noise for the past year and a half, that taking this time to not listen to the negative voices in my head has helped me to take things slower at a different pace.

Only doing what I feel like. Not asking for permission. Not looking at the watch to know if I need to hop on a call or a meeting. Not sitting down to design.

This has been the freedom my mind needed, and I’m aware that not many people have the luxury to take the time to do what I did this summer. I’m aware the world keeps going. Disaster keeps on happening. Life continues.

But I needed to slow down to get in touch with me.

At first, it was hard to let go of time and responsibilities, but once I convinced my brain that I didn't need to be anywhere and that I didn't need to do anything, I let go.

There’s been so much noise. Noise that is not even mine. Other people’s problems have also consumed my thoughts. Other people's realities have consumed my day-to-day.

And August gave me the best gift, to only focus on me. It’s hard to go deep inside you, and then come out like the same person you were in July. People expect to see the same person, the same energy, and the same hustle.

Right now, I only have energy for how I want to show up. More authentic, in every single way. More focused on helping others who truly need my brain.

Less reactive.

Better listener.

Better communicator.

So, how we’re coming back in September?

With Grit!

Love,

_____________________

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